Showing posts with label Water Pills. Show all posts
Showing posts with label Water Pills. Show all posts

Friday, January 21, 2011

2 Workouts in One Day??

Who worked out twice yesterday?! à this girl ß Oh yea, that’s right! I actually can’t even remember the last time I worked out more than once in a day… if ever! I did the 30 minutes on the elliptical when I woke up {which I mentioned in yesterday’s post} and then did 40 minutes with my Biggest Loser 2 Workout DVD. I actually thought I sold the DVD in a rummage sale that we had this summer, but I was happy to see it still sitting in the pile of stuff that didn’t sell! Haha. It was a pretty good workout, too. The DVD does a lot of the stuff that my aerobics class used to do {l-o-t-s of lunges, squats, etc.}, so that was cool. I think I will use it many more times in the future! I’m glad I found it! I’m also thankful that Grey’s Anatomy and Private Practice were repeats last night or it might not have happened! I used to try and exercise when my shows were on to “kill two birds with one stone” {as Char mentioned in a comment yesterday} but I am just so sick of my elliptical right now. I was thinking about looking for a used Treadmill after I get my tax returns. At least it’s something different. Then when I get sick of that, I can go back to the elliptical, or workout DVD’s. I also think the treadmill would be a good tool to help with my Couch to 5K goal. You can’t really get the same effect on a Elliptical.

Eating also went pretty well yesterday. I have been trying to eat mainly Lean Cuisine’s or other diet meals for dinner and making the kids and Dave something separate. Yesterday my Mom fed the kids Ravioli before I got home so I didn’t even have to worry about dinner for them and Dave was already at volleyball so I was just able to warm my meal up for myself. I did end up having to share it with Brayden, my son, though because he’s like a dog when it comes to food and begs for bites every 10 seconds. {yay- less calories! Haha} Then Dave called on his way home from Volleyball and wanted me to pop in a pizza for him. When it was done, I jokingly pretended to grab for a piece and he said, “Nooo… you’re on a diet.” I’m actually glad he said something though because I’m not sure if it would have been a joke if he hadn’t. I don’t know if I would have been strong enough to not eat a piece myself. I was already justifying in my head “it’s only 150 calories.. that’s not much” even though I was already about a 100 calories over my goal already. {I snacked on some carrots and natural peanut butter with the boys as an evening snack}. But I didn’t have one, so that’s good.

And alright.. I admit it.. I weighed again this morning! {I’m addicted!!} I was happy that it was 2 lbs down from yesterday, but if you remember yesterday it was 2 lbs up out of nowhere, so I pretty much just broke even. I stepped on the scale again to see if it would change, but it stayed the same. So I’m kind of bummed, but I guess I should just be happy that the 2 spontaneous lbs came back off. I’m starting to wonder if maybe I am eating too many or too little calories for my height and weight. I have been aiming for between 1500 and 1600 calories and have been trying to exercise about 3 times a week. Any input?? Should I keep it there or go lower? Higher?

I took a water pill today and I’ll probably take one tomorrow too. I guess I’m hoping I’ll drop a quick lb or two before the Holiday party tomorrow. I’m really, truly, not going to weigh until Monday now… I promise! I still haven’t even tried my dress on yet. I bought two for last year’s Holiday party, and decided to wear the other one. So we’ll see how I look in this dress. I think I’m about the same weight, but I’m dreading putting it on. My dress is similar to the one below, but is red underneath instead of blue.


Thursday, January 20, 2011

Vitamins

I went to Woodman’s yesterday {I absolutely LOVE that store by the way} and bought some Vitamins. I got a Woman’s 1 a day, some Acai Dietary Supplements, and some water pills. I have never taken water pills, but from my understanding you can take them when you are bloated to lose some of the water weight you are holding onto. I think I might take one {or however many you are suppose to take} before my Holiday Party on Saturday. We’ll see though. I still have to read a little more about when you should take them, the side effects, etc. Have any of you out there taken them before? I got the vitamins because ever since I have been tracking on www.caloriecount.com I have noticed that I have been low in my nutrients almost every day, so I’m hoping this will help it. I’m almost to the point where I’m obsessed with the “grade” it gives me and it really bugs me when I see that I’m low on Vitamin C, Vitamin D, Calcium, etc. I was able to stay within my calories yesterday though and ended up with a pretty good day. I wanted to work out but American Idol kind of got in the way of that. I was going to do it after, but usually when I work out I get a surge of energy afterwards and then can’t fall asleep for a while so I decided to get my workout in this morning instead. I just did a half an hour on the elliptical and I hope to maybe pop in a workout video that I borrowed from my coworker tonight.. after Grey’s Anatomy and Private Practice of course. ;-) Or maybe before… we’ll see. It’s so hard to fit everything in when I don’t get home until 5:45pm then have to make dinner, take care of the kids, clean up, etc. I really wish the day had a couple more hours to it! Or maybe weekends were 3 days instead of 2. But don’t we all. I guess I’ll just have to find a way to fit my workouts in. Oh.. and as for an update on how I feel about the scale- the same.. still hate it. After my good day yesterday and my workout this morning I hopped on the scale to see a 2 lb gain! Ugh! I’m not even going to pay attention to it though. It is so different every day. So this time I REALLY am only going to weigh in once a week so it doesn’t keep driving me crazy! New weigh in day = Monday!